Friday, December 27, 2013

REPOST: Celebrating holidays in hospitals

How do families with sick children cope with the festive holiday season? This article from Delaware Online takes a peek into the lives of young patients who have celebrated Christmas (and may greet the coming year) in their hospital beds.


(Emma Clouse, 3, of Philadelphia, looks at her presents she received from Santa at Alfred I. duPont Hospital for Children in Rockland Dec. 13, as part of the annual Delaware State Police and Delaware State Troopers Association holiday visit.) Image Source: delawareonline.com

 We’ve all heard Andy Williams croon the myriad ways that it’s the most wonderful time of the year.

But for those who are homebound, hospitalized or no longer able to share the holiday with loved ones because of infirmities or illness, it can be a lonely, depressing time as well.

An unexpected hospital stay can mean upended holiday plans. An aging parent in a nursing home leaves an empty place at the dinner table. For a caregiver, it can be a painful reminder of just how much life has changed.

It’s not always easy to replace those beloved holiday traditions, but it is important to still find meaning during this time of year, said Linda Wills, a social worker with Delaware Hospice. For some, that can happen by bringing Christmas cheer to a family member in a nursing home or hospital. It might be by volunteering to help other families facing their own obstacles celebrating the holiday. Or it could be spending quiet time in spiritual reflection.

No matter what option you choose, it’s a good bet you’re going to need to change your expectations for what the holiday is supposed to be like, Wills said.

“It’s alright that this year doesn’t look like every other year. We really encourage people to create the new normal,” she said. “It’s about acknowledging something special and something different has happened. You can go back to what you used to do next year or maybe adopt this tradition for the future.”

Family comes first wherever you are

Jason and Rachelle Hafer of Phoenixville, Pa., will spend their second holiday in the cardiac intensive care unit at Alfred I. duPont Hospital for Children. Their nearly 4-month-old daughter, Avery, was diagnosed with hypoplastic left heart syndrome shortly after her birth.

She needed surgery to help correct problems with the left side of her heart that can be life-threatening if not treated. Although she was out of the hospital for a few weeks, she wound up back at Nemours shortly before Thanksgiving. She will be there until she has a second surgery in the new year.

For the family, who also have a 2½-year-old son, Austin, it’s been a challenge juggling the hourlong commute between home and Nemours. The couple, along with their families, have tried to split duties so each can spend time with both Austin and Avery.

But it hasn’t left much time – or energy – to jump into the holiday spirit with buying presents, hanging decorations and taking part in other Christmas traditions. They are grateful to neighbors who decorated the outside of their house, even if they haven’t gotten around to decking the halls inside.

“The time just disappears,” Jason Hafer said. “You don’t realize it when you’re inside the hospital, but you come out and see how much time has passed out here with the rest of the world.”

While this year won’t be a typical Christmas – and certainly not the one they envisioned with two children at home – they are intent on keeping the holiday magic alive. Despite the challenges, Avery’s health crisis has reminded the family of their blessings as well, like the fact she went into cardiac arrest while at the hospital rather than at home.

Hafer said they’ve learned to be patient for Avery’s benefit.

“We’d rather miss this now and have years and years of holidays to spend with them rather than celebrate this one and not have something in the future,” Hafer said. “This is what is important.”

Santa finds hospital rooms, too

(Santa hands Caitlyn Cook, 11, of Bear, a monkey during his Dec. 13 visit at Alfred I. duPont Hospital for Children. / EMILY VARISCO/SPECIAL TO THE NEWS JOURNAL) Image Source: delawareonline.com

Nobody wants to be in the hospital for the holidays, but local health care agencies and their volunteers work hard during this time to make sure sick and hospitalized patients don’t miss out on holiday fun.

That includes simple gestures like donating poinsettias to patients at Christiana and Wilmington hospitals, something the Junior Board of Christiana Care has done for 50 years.

At Nemours, teams of volunteers help Santa delivering gifts for kids who won’t be home on Christmas. And thanks to the magic of iPads and virtual technology, Santa had video chats with some bedridden patients who couldn’t muster an in-person visit, said Beth Carlough, manager of the child life department at Nemours.

Younger kids who are in the hospital often worry Santa will forget about them, and so child life specialists work to make sure the magic of the season isn’t lost because of sickness. In the days leading to Christmas, the big elf makes several trips down the hospital hallways, posing for pictures and taking wish lists.

“We try to normalize the days of the kids who are here,” Carlough said. “We tell them he will find them.”

It’s not just the little ones who are surprised by a visit from old St. Nick.

“It’s a great surprise to families, especially for parents because it’s the last thing they’re expecting,” Carlough said. “During something like this, parents are overwhelmed. They are so surprised a hospital is able to give great medical care but also think about their children’s emotional needs.”

Dec. 25 isn't only date that matters

Sometimes it’s the chance to give back that spreads the warmth of the holiday. At least that was the hope of Carole Breitkeitz, wellness center coordinator at Lake Forest High School in Felton. She worked with the school’s culinary arts students to put together a meal for families sitting vigil with loved ones staying at Delaware Hospice in Milford.

Breitkeitz said she was motivated to help families, who understandably put their own needs aside to care for their sick loved one. She also knew Lake Forest students would appreciate the volunteer opportunity.

Students cooked the meals in class with food donated by the Food Bank of Delaware and the student council. They then took it to the hospice and helped serve. She hopes to make it a recurring event for students as a way to support the hospice.

“Their loved ones are touched by this. Part of doing this is to help them to see what hospice is and what it does,” Breitkeitz said. “Everybody has got their hand in doing this. This is a way to make a win-win-win for everyone.”

Wills said however families decide to celebrate the holidays, it’s important to avoid strict rules and drop the fixation on a date on a calendar.

She recounted the story of a boy who was likely to die before Christmas, and the questions it posed for his family. Should they celebrate? Buy him presents even if he wasn’t going to be able to play with them?

With input from Wills, the family opted to celebrate Christmas before the date on the calendar.

As it turned out, the child died before Dec. 25, but his family, including his older sister, were left with beautiful memories of their time together.

“We don’t always have the luxury of things happening on a certain date,” she said. “The date isn’t important. It’s important they are together.”  


Pediatrician Ava Benedict keeps herself updated on the latest news and updates in the healthcare industry to better serve her patients.  Subscribe to this Facebook page for more discussions on health and wellness.

Friday, October 25, 2013

A budding kitchen goddess’ favorite Latin American dishes

It’s probably not news to my regular readers, but I, apart from being a doctor and a lifelong dancer, fancy myself a bit of a kitchen goddess. See, I like trying different dishes out and then replicating them at home. For me there’s really nothing quite like spending the weekend making a meal out of your refrigerator’s contents and baking some sweet goodies from scratch.

These days, I’m really into Latin American dishes. I’m just discovering so many different types of food from various Latin American cultures, and so far, I’ve narrowed down a list of three recipes that I want to try cooking at home.

Image Source: www.longislandpress.com
Topping my list is the Mexican entrĂ©e of quail in rose petal sauce which is perfect for a fancy dinner. Cooking with roses sounds like an interesting experience since I’ve never used flowers as an ingredient before. I can just imagine how fragrant this dish would be, with the rose petals, butter, and garlic.
Image Source: www.dealsmagazine.com
Having a good cookie recipe is essential to me because cookies make great pick-me-uppers and excellent gifts. These are why I’d love to perfect the alfajores, a Latin American sandwich cookie which consists of two round biscuits with a spread of creamy dulce de leche between them. Some variations are coated with chocolate or dusted with powdered sugar.

Image Source: www.chow.com
For a quick one-handed meal, I’d love to learn how to create the Argentinian choripan. This is basically a sandwich made with crusty bread and a grilled sausage called the chorizo. Of course, then I’d have to learn how to make the chimichurri sauce so I have something to serve with my sandwich.

I really can’t wait to have a chance to hunker down and get started with these three Latin American dishes. Hopefully I could also find time to do some salsa dancing to offset all the eating I’ll be doing.  

Follow Ava Benedict on Twitter to learn more about her other interests aside from cooking.

Monday, September 23, 2013

REPOST: Our Favorite Accessories Straight from the Spring 2014 Runways

Accessories have been to known make or break an outfit, so their selection must be well thought out.  This photo blog on Vogue lists editor Rickie De Sole's picks from the Spring 2014 shows.

While she’s busy attending countless shows a day during fashion month, Senior Accessories Editor Rickie De Sole is always on the lookout for the next must-have bag or shoe that will inevitably end up on the top of everyone’s wish list come spring. Here, she shares her finds straight from the runways—check back daily for updates.

Image source: Vogue  

Marni
A knockout bag with major personality at Marni.

Image source: Vogue

Bottega Veneta
The new embellishment: jewels to match the bag, as
seen at Bottega.
Image source: Vogue 

Tod’s
I love this textured Sella bag at Tod’s first runway
show
!
Image source: Vogue  

Prada
Sporty meets sparkly at Prada.
Image source: Vogue    

Gucci
Purple reigns at Gucci’s spring 2014 show.
Image source: Vogue

Tom Ford
You can’t be missed wearing this ombrĂ©-feathered  
Tom Ford hobo bag! 
Image source: Vogue
 
Manolo Blahnik
A festive Manolo—what’s not to love?!
Image source: Vogue

Marc Jacobs
Spring’s must-have kicks get an upgrade at Marc
Jacobs
Image source: Vogue

Proenza Schouler
Love that the fringe we’ve seen throughout New York
Fashion Week has made its way onto accessories
at Proenza
Image source: Vogue

Narciso Rodriguez
Fringe added a playful touch to an otherwise serious
sandal at Narciso Rodriguez
Image source: Vogue

The Row
At The Row the hands-free bag has never looked
so good! 
Image source: Vogue 

Derek Lam
I loved the texture on this cream fringe scarf at
Derek Lam.
Image source: Vogue

Alexander Wang
Bags are getting bigger—at Alexander Wang in
pastel pink. 
Image source: Vogue  

Jason Wu
This oversize weekender bag from Jason Wu is the
ultimate luxe travel companion. Love the natural tones!
Image source: Vogue

Creatures of the Wind
I loved Creatures of the Wind’s sexy-meets-ugly flat
with a hint of python that came out with nearly
every look. Made in collaboration with
Tabitha Simmons,  they felt just as right with
pants as they did with the many skirts and
dresses. Guess the menswear flat is here to stay!

Ava Benedict enjoys observing each new season's designs and blogging about them.  Read more of her insights on high fashion by following this Tumblog.

Tuesday, August 27, 2013

REPOST: Pediatricians: Most medications safe during breast-feeding

The American Academy of Pediatrics reports through CBS that many medicines are considered safe during breastfeeding and that the health benefits of breastfeeding outweigh most harms associated to babies' exposure to various medications.

          Video Source: cbsnews.com

Nursing moms may worry medications they need for their own well-being may harm their newborns through their breast milk, but a leading medical society wants to ease those fears.

In a new report released Monday, the American Academy of Pediatrics says most medications won't harm a baby through breast milk, and many mothers are being wrongfully advised to stop taking necessary medications when nursing or avoid breast-feeding altogether.

"This cautious approach may be unnecessary in many cases, because only a small proportion of medications are contraindicated in breastfeeding mothers or associated with adverse effects on their infants," wrote report's authors, led Dr. Hari Cheryl Sachs, a Maryland-based pediatrician who is a pediatrician and fellow of the American Academy of Pediatrics.

Breast-feeding has been linked to protective health benefits for both newborn babies and their mothers.

"Before assuming that you need to stop breast-feeding, there may be information that lets you know whether that really is advisable," Sachs added to the Wall Street Journal.

About 77 percent of new moms breast-feed their babies, according to an August report from the Centers for Disease Control and Prevention (CDC). And almost half of them continue to do so for at least the Academy-recommended first six months of a newborn's life. Moms are also asked to breast-feed to give supplemental breast milk until a child is aged 1-year-old or older.

Sachs, and the academy's Committee on Drugs, said advice to skip breast-feeding due to medication is often not evidence-based.

For the academy' first policy update on the subject since 2001, the committee reviewed new evidence for any potential effects from taking medications including increasingly popular drugs like antidepressants or prescription painkillers, while breast-feeding.

Certain drugs or herbal supplements could pose safety risks for developing newborns because high levels may accumulate in breast milk or any amount of the drug could cause problems, according to the report.

The committee found no concerns associated with taking medications except for the following classes of drugs: pain medications, antidepressants, and drugs to treat substance or alcohol abuse, or to help women quit smoking.

People taking these medications may want to speak with their doctor about potential risks.

According to the report, much remains unknown about how drugs taken by a mother for depression, anxiety or other behavioral or mental health problems may affect a baby in the long term. The authors pointed out many anti-anxiety drugs, antidepressants and mood stabilizers appear in a mother's milk in low concentrations, and data on drug excretion in human milk are lacking for up to one-third of drugs used for psychological treatments. The policy update concludes that moms who want to breast-feed while taking these medications should be counseled about both the benefits of breast-feeding and the unknown health risks, before deciding how to proceed. They may also want to monitor their infant's growth and brain development if they decide to take these pills.

Prescription painkillers like codeine or hydrocodone (Vicodin) are not recommended for nursing mothers because both them and some children may be "rapid metabolizers" of the drugs, due to a pathway in the body that causes the drug to be converted to higher-than-normal levels of opiates

Other narcotics including oxycodone (Oxycontin), pentazocine, propoxyphene, and meperidine should be avoided by lactating moms, according to the academy, for reasons including a risk high levels could be excreted in breast milk, potentially leading to problems including breathing difficulties in infants.

The authors also note that some women may be taking medications to help them stave off substance abuse during pregnancy, like methadone for narcotic abuse or pills for smoking cessation. Studies have shown drug, alcohol and tobacco use may harm a developing baby.

The report says methadone levels in breast milk are low despite some side effect reports in infants, and women enrolled in methadone-treatment programs are still encouraged to breast-feed.

Women taking nicotine-replacement therapy can also breast-feed as long as the amount of nicotine they are taking in is less than the amount they had previously smoked, due to how the drugs are absorbed.

Vaccines that are recommended for a mother won't interfere with the infant's immune system development during breast-feeding, the report's authors added, and may even protect against fever in the child.

An up-to-date list for hundreds of medications, and whether there are safety concerns for nursing moms, can be found at LactMed, a website from the National Institutes of Health.

Even though most of these drugs are safe, the academy says that doctors should make sure they obtain the most current information on any drug a breast-feeding mom may be taking.

Thomas Hale, director of the InfantRisk Center at Texas Tech University Health Sciences Center in Lubbock, told HealthDay that it's bothered him that most drug labels have blanket statements that caution against taking the pill when pregnant, even if the evidence of risk isn't there.

"If you pick up any package insert, you see the same language: 'There are no data available on this drug. Do not use in breast-feeding mothers,'" Hale said. But, he added, "We now know the risk of untreated depression is far, far worse than the risk of taking a drug," he said.

Hale called for better safety labels, and added that doctors can make educated guesses about whether drugs will pass through breast milk, based on the pharmaceutical's molecule size and chemical properties.

The Academy's new guidance on medications during breast-feeding was published Aug. 26 in its journal, Pediatrics.

Dr. Ava Benedict is a pediatrician based in Los Angeles, California. Visit this Facebook page for the latest medical and lifestyle news.

Friday, July 19, 2013

REPOST: Another couture mythbuster

Designer Bouchra Jarrar claims she doesn’t subscribe to any of haute couture’s myths. Cathy Horyn validates this in her article.

Image Source: nytimes.com
Bouchra Jarrar belongs to the modern couture camp. Her day clothes tend to be masculine-influenced, with long, sleeveless jackets and Perfectos with black trousers, while she returns again and again to sparingly cut dresses in silk. The refinement showed this season in dresses that beautifully combined blush pink, ivory and beige, and skimmed over the body. What perhaps isn’t obvious is the texture of her original fabrics, like a heavy silk woven from multiple shades of cream and ivory for her jackets. A black-and-white silk weave, used for sharp jackets, suggests an industrial material. Her clothes demand that you look close — at the amount of asymmetry in her designs, at the careful way she sets a zipper, so that the silver teeth become the merest line of decoration.


Ms. Jarrar is not into couture’s myths, but she does everything on a high level. Tucked into the front of a Perfecto, raised just enough to set it apart from the fabric, is a rounded swath of black Lesage embroidery. The designer is gradually finding bread-and-butter success with her ready-to-wear. Her line is sold at Louis Boston, Bergdorf Goodman and Capitol in Charlotte, N.C.


Ava Benedict is all set for the upcoming New York Fashion Week. Visit this blog to learn what she expects from the incoming high-street and couture collections.

Wednesday, June 26, 2013

REPOST: Women Doctors Facing Gender Pay Gap

Counsel & Heal reports that female doctors are paid lesser than their male counterparts.  Read full story below.

Image Source: counselheal.com

According to the University of Michigan Health System’s new research, the gender pay gap in the United States is common.

The research revealed that even women physician-scientists are paid almost $12,000 less than their male counterparts per year.  Some of the initial reasoning behind the gap was due to motherhood, less work hours, different academic titles, or other factors. However, in order to get the fairest comparison, the researchers took out of all those possible influence factors from this study.

"Disturbingly, even after we controlled for all those other factors, we found that male doctors were paid more than female doctors for doing the same work," said Dr. Reshma Jagsi, the lead author of the new study from the University of Michigan.

Reshma and her colleagues made this research based on national-wide 800 doctor-researchers’ questionnaires. All of the people who answered the questionnaires had previously won a mid-career award from the government.

According to the study published in the Journal of the American Medical Association, male doctors made an average income of about $200,000 per year, while women doctors, about $168,000. If you add up the salary gap for the entire 30-year career, it becomes more than $350,000 in difference between male and female doctor-researchers, which is enough to pay for a spacious house, a retirement nest egg, or a college education.

"Institutions need to take this information seriously and take a hard and closer look at their own salary parity issues," said Ann Bonham, chief scientific officer at the American Association of Medical Colleges.


Dr. Ava Benedict is one of the female doctors who experience gender pay gap in her profession.  It is her passion for children that motivates her to render service despite of the salary issues.  Follow this blog for more health discussions.

Wednesday, May 29, 2013

REPOST: Mother of newborn saved from toilet pipe sorry for what she did

The mother of the baby boy who was rescued from a toilet pipe deeply regrets what happened to the infant, saying that it was not her intention for the baby to end up in the toilet. Read the CNN report below.


Video Source: cnn.com

Beijing (CNN) -- The mother of a newborn rescued over the weekend from a toilet pipe in China "deeply regrets what she did," police said Tuesday.

The infant, a baby boy, was saved Saturday in the Chinese city of Jinhua. He remains in the hospital, where he is reported to be in stable condition.

"Local police have found the mother. She deeply regrets what she did. Details of the case are still under investigation," Jinhua police said on the social media website Weibo. According to a local police officer involved in the case, the mother, whose identity has not been disclosed, says she rushed to the toilet after she began to feel stomach pains and subsequently gave birth to the baby.

"She tried to grab something to help herself because there is too much blood," the police officer said in a video interview Tuesday. "She couldn't hold the baby anymore, and he slides into the sewage through the hole of the toilet."

During questioning, the mother said she never intended for the baby to end up in the toilet, the police officer said in the interview with a local TV channel that was posted on the police's official Weibo account.

She said that after she was unable to retrieve the baby with a stick, she decided to flush the toilet to clear away the blood, according to the officer, whose name and title wasn't provided in the interview.

She then called the landlord, saying she'd heard a strange sound that seemed like a baby and suggested that the landlord and others come to check, the police officer said.

When police arrived at the apartment, they found a pair of pants stained with blood, he said.

Jinhua police didn't respond to a request Wednesday for further information on the case.

Police posted images of the infant at the hospital, showing him sleeping in an incubator and being attended to by various nurses.

Dramatic video of his rescue made global headlines and sparked sympathy. According to police, one of the firefighters involved visited the baby and sent over clothes, formula powder and diapers.

Someone else sent milk bottles and formula, along with a note that read: "Don't let the baby starve. Let's pray," they said.

Chinese state broadcaster CCTV had previously reported that alarmed neighbors heard the baby's cries and called the fire department.

Unable to pull the infant out, rescuers went to the floor below and sawed away a section of pipe.

But still, the baby was stuck, so both the section of pipe and the infant were taken to a hospital.

Working together, rescuers and doctors began removing the pipe, piece by piece. CCTV video showed the exact moment hands in white gloves gingerly pulled away a part of the pipe, revealing the tiny face of a newborn.

Ava Benedict,a pediatrician, is among the well-wishers. Visit this Facebook page and join the discussion on abortion and crimes against children.

Thursday, May 16, 2013

The hats, not the horses, are the real spectacle at Kentucky Derby

Every first Saturday of May, a group of opulently dressed people flock at Churchill Downs in Louisville, Kentucky to witness the race of horses. This event is famously known as the Kentucky Derby. I call it the Kentucky Parade of Hats.

Image Source: orlandosentinel.com
Image Source: sacbee.com

You see, it’s always the hats that get all the attention at Kentucky Derby. If you haven’t been at the derby and I ask you the name of the winning horse, you probably would not know. The media always puts a wider coverage on the elaborate hats that people wear at the event than at the horses or the importance of the Kentucky Derby Festival. And sometimes (I do not want to be judgmental here, but I’ll do it anyway), fashionistas also join in on the festivities just to display their headgears.

Image Source: time.com

I can’t blame them, honestly. In fact, I would do just the same if I have the chance. Why, it’s nice to flaunt a fancy hat once in a while and feel like a royal. When it’s raining, I would cover my hat in plastic, too, so it won’t get wet. Heck, my hat is more precious than my dress.

Speaking of fancy hats, Coco Rocha wins the 2013 Kentucky Derby hat race for me. The model’s Vogue-worthy headgear is adorned with giant purple orchids. The blush pink color of the hat matches her blush pink dress while the purple flowers complement her purple lipstick. It covers only one side of her head, apparently telling people that it’s not worn for the sun or the rain, but for the camera.

Image Source: glamour.com


For now, I am just browsing the fancy hats at 2013 Kentucky Derby through the Web. But I’m planning to attend the Kentucky Derby next year … to personally ogle the hats.  


Aside from fashion, Ava Benedict writes about health, fitness, and cooking. Follow this blog to learn more about flair and grace.

Wednesday, April 17, 2013

The bizarre things women do in the name of beauty

Image source: AgelessAngels.co.uk
In the quest for beauty, women will go to great lengths. As a style and beauty guru, I’ve always been curious about how bizarre beauty treatments can get. In this latest blog entry, I’ll let you in some of the outlandish treatments women try on to look their best.
  • Fire facial—China’s flame facials are said to eliminate wrinkles and sagging of the skin. Aside from youthifying complexion and stimulating cell regeneration, fire facials can cure health conditions including obesity and common cold, a report says.
    Image source: India Times
  • Red wine bath--From China, we move to Japan wherein women are treated to an incredible red wine bath at the Yunessun Spa located in Hakone. Who would have thought that red wine isn’t only good for the heart, but also for the skin?
    Image source: Aroma Tools
  • Conditioning treatment made from bull sperm--Dubbed as the ‘Viagra for hair,’ the conditioning treatment is a protein-rich formula made from the semen of the Aberdeen Angus bulls and Katera root. Devotees swear by this product as it results to salon-smooth full-bodied locks
    Image source: Tanrio
  • Pee facial--It may seem gross, but pee facial may become the solution for your acne-ridden woes. Urea, a chemical compound found in urine, is said to have great effects on skin. Dip a wash cloth on your urine and apply it on your visage.
If some of these treatments creep you out, it may help to remind yourself of Emily Dickinson’s quote, “Beauty is not caused. It is.”

How far can you go in search for beauty? Join me, Ava Benedict, as I discuss beauty on this Facebook page.

Wednesday, March 13, 2013

Blood orange mimosa: Trying my hand at mixology


Image Source: fashionwashere.net


I’m not really the type who goes out for drinks--but last Friday night was different.


I was so exhausted from work I started looking like a zombie. Dr. Myers, my internist friend, pulled me into the ladies’ room and fixed my hair and painted my face. I was too tired to ask what she was doing, but then she blurted, “There! You’re ready for a night out, Ava Benedict!” 


She invited (dragged, actually) me to this new bar in town. We exchanged stories and hearty laughter over some blood orange mimosa. We weren’t drunk, but we saw the world in a new light.




Image Source: fromthelittleyellowkitchen.com


I knew right there and then that I must recreate this drink at home. And maybe invite my friends so I can play bartender for a night. *wink*


It’s so easy to make blood orange mimosa; I did it with one eye closed. Here’s a recipe from the Food Network:



Ingredients:
  • 1 bottle Prosecco 
  • 1 ½ cups fresh blood orange juice 
  • 1 tablespoon of super-fine granulated sugar 
  • 2 tablespoons of orange liqueur (Grand Marnier is recommended)



Image Source: bravetart.com


Chill the bottle of Prosecco. Mix the blood orange juice with sugar and orange liqueur in a large measuring cup. Stir. Cover the cup and place in the fridge to chill. To serve, pour the mixture into a champagne glass, and top it off with the chilled Prosecco.


See? Easy peasy!

 
Doctor and aspiring chef Ava Benedict shares more food and beverage recipes on Facebook.